2017 Horizon League Indoor All-League Team

2017 (Track): Enjoyed his season-best time in the indoor one mile run on Jan. 28, a 4:23.19... Had the team's best time of the season in the indoor 3,000m run, an 8:46.86 on Feb. 17... Posted his best outdoor 1,500m run time of the season on April 15, clocking in at 3:59.12... Had the team's best outdoor 5,000m run of the year on April 22 at 14:59.01, which ranks fourth in program history and was Valpo's best time in that event since 2003... Member of the indoor distance medley relay team that turned in a 10:06.59, the second-fastest time in program history, winning the Horizon League Indoor Championship. 

2016 (Track): Had his top indoor 1 mile run of the season on Jan. 15, going 4:41.93... Had his personal best in the 3,000m run on Feb. 13 at 9:26.83... Turned in a 4:19 in the 1500m at the Horizon League Outdoor Championships... Posted a 16:56 in the 5,000m on May 26, his top outdoor time in that event.

2015 (Cross Country): Ran in five races in his first season as a Crusader ... opened career with time of 21:08.4 over 6K course at Crusader Open, finishing in 18th place ... ran best 8K time of the season at Bradley, covering the course in 28:08.0.