|High School (Prev. School)||Penn|
2018 Cross Country MVC Scholar-Athlete Team
2017 Horizon League Indoor All-League Team
2019 (Track): Entered the Valpo record book on Feb. 15 when he won the indoor 3000-meter run at the GVSU Tune-Up with a time of 8:31.41 that ranks third all-time… Led Valpo in the men’s 3000-meter run at the MVC Indoor Championships on Feb. 23, coming across the line at 8:38.43… Finished third with his season-best 5000-meter time on Jan. 25 at the GVSU Open, running 15:03.93.
2018 (Cross Country): Missed the first half of his redshirt junior campaign, then returned with three strong performances to cap off the 2018 season…Recorded his season-best 8K performance at the Missouri Valley Conference Championships, where he notched a second-place team finish and Top 20 overall, finishing in 25:12.1... Named to the 2018 MVC Scholar-Athlete Team.
2018 (Track): Placed eighth in the one mile run on Jan. 12 at Grand Valley State University with a season-best time of 4:28.44…On Feb. 3, he was part of the distance medley relay team that ran a 9:57.64, placing third at the Meyo Invite while breaking a school record…The previous mark was set in 2016 with a time of 10:06.45…He crossed the finish line for the men’s 5000-meter run May 13 in the MVC Championships with a time of 15:32.71, which was good for 12th place.
2017 (Cross Country): Did not race for Valpo this season.
2017 (Track): Enjoyed his season-best time in the indoor one mile run on Jan. 28, a 4:23.19 ... Had the team's best time of the season in the indoor 3,000m run, an 8:46.86 on Feb. 17 ... Posted his best outdoor 1,500m run time of the season on April 15, clocking in at 3:59.12 ... Had the team's best outdoor 5,000m run of the year on April 22 at 14:59.01, which ranks fourth in program history and was Valpo's best time in that event since 2003 ... Member of the indoor distance medley relay team that turned in a 10:06.59, the second-fastest time in program history, winning the Horizon League Indoor Championship.
2016 (Track): Had his top indoor 1 mile run of the season on Jan. 15, going 4:41.93 ... Had his personal best in the 3,000m run on Feb. 13 at 9:26.83 ... Turned in a 4:19 in the 1500m at the Horizon League Outdoor Championships ... Posted a 16:56 in the 5,000m on May 26, his top outdoor time in that event.
2015 (Cross Country): Ran in five races in his first season as a Crusader ... opened career with time of 21:08.4 over 6K course at Crusader Open, finishing in 18th place ... ran best 8K time of the season at Bradley, covering the course in 28:08.0.