Official Athletic Site of the Valparaiso University Crusaders
Rachel Howell
2006-07 Women's Cross Country
YR.
Fr.
HOMETOWN
Dexter, Mich.
HIGH SCHOOL (PREV. SCHOOL)
Dexter
Rachel Howell

2007 (Cross Country): Ran in six races, contributing to Valpo's team score on five occasions ... named team's Most Improved Runner ... kicked off season as fourth Crusader across the line at Crusader Invitational, coming home in 50th place with a time of 22:24 ... ran sub-21 minutes in the 5K twice on the year, including a career-best 20:09.47 at the Evansville Invitational ... ran for the Crusaders at the Horizon League Championships ... contributed to Valpo's team score by finishing fifth at the NCAA Great Lakes Regional ... named to the Horizon League Academic Honor Roll for both the fall 2007 and spring 2008 semesters.

2006 (Cross Country): Competed four times for the Crusaders as a freshman ... started season with 55th place finish at Crusader Invitational, completing the 4K Sunset Hills Farm course in 18:21 ... ran season-best 5K time of 22:18 in the open race at the Notre Dame Invitational ... covered 6K in 26:54 in the open race at the NCAA Pre-Nationals ... named to the Mid-Con All-Academic Team.

Prep: A two-year letterwinner for the Dreadnaughts ... led team to Southeastern Conference Championships in 2004 and 2005 ... helped team to third place finish at Michigan Division Two state meet as a junior and seventh place finish as a senior ... a Conference Scholar Athlete in 2005 ... named team's Most Improved Runner in 2004 ... a member of National Honor Society.

Personal: Rachel is the daughter of Steven and Debra Howell ... major is mechanical engineering ... named to Valpo's Dean's List ... earned Presidential Academic Honors in 2008 ... born March 2, 1988.

2006-07 Women's Cross Country
Women's Cross Country
Mary BarnesSo.Frankfort, Ind.
Ashley BillstromSr.Hales Corners, Wis.
Alyssa BradfordFr.Mukwonago, Wis.
Rachael ButtonJr.Farmington Hills, Mich.
Rachel HowellFr.Dexter, Mich.
Lauren McLaughlinJr.Shoreview, Minn.
Danielle NunnellySr.Valparaiso, Ind.
Jennifer PlaskotaSr.Naperville, Ill.
Laura RolfSo.Rochester, Mich.
Lisa SchroeckJr.Naperville, Ill.
Renae SwiftJr.Valparaiso, Ind.
Emily ThompsonFr.Sun Prairie, Wis.
Anna YostFr.Girard, Kan.
M Track Chicagoland Championships Romeoville, Ill.
Apr 11 5th/17 (20)
W Track Chicagoland Championships Romeoville, Ill.
Apr 11 9th/18 (12)
M Tennis Valpo 5 Detroit, Mich.
Apr 11 Detroit 2
Baseball Youngstown State 7 Emory G. Bauer Field
Apr 11 Valpo 10
M Track Chicagoland Championships Romeoville, Ill.
Apr 12 6th/20 (48)
W Track Chicagoland Championships Romeoville, Ill.
Apr 12 6th/20 (60.50)
W Golf Crusader/Jaguar Challenge Valparaiso, Ind. (The Course at Aberdeen)
Apr 12 3rd/6 (335); 4th/6 (350)
M Golf Bluegrass Invitational Lexington, Ky. (University Club Big Blue Course)
Apr 12 t-7th/13 (588)
M Soccer St. Joseph's College Eastgate Field
Apr 12, 10:00 a.m. Valpo
Baseball Youngstown State 1 Emory G. Bauer Field
Apr 12, 10:00 a.m. Valpo 13
Softball Cleveland State 3 VU Softball Field
Apr 12, 10:00 a.m. Valpo 2
Volleyball Western Michigan/Butler/Eastern Michigan ARC
Apr 12, 1:45 p.m. Valpo
Softball Cleveland State 4 VU Softball Field
Apr 12, 1:45 p.m. Valpo 6
Baseball Youngstown State 12 Emory G. Bauer Field
Apr 12, 1:45 p.m. Valpo 4
W Tennis Valpo 1 Detroit, Mich.
Apr 12, 1:45 p.m. Detroit 6
M Soccer Benedictine Brown Field
Apr 12, 4:00 p.m. Valpo
W Soccer Haitian National Team Brown Field
Apr 12, 7:00 p.m. Valpo
M Golf Bluegrass Invitational Lexington, Ky. (University Club Big Blue Course)
Apr 13 t-6th/13 (895)
W Golf Crusader/Jaguar Challenge Valparaiso, Ind. (The Course at Aberdeen)
Apr 13 2nd/6 (657); 5th/6 (692)
Softball Cleveland State 6 8 inn.
Apr 13 Valpo 7
W Tennis Valpo 1 Rochester, Mich.
Apr 13 Oakland 6
M Tennis Valpo 1 Notre Dame, Ind.
Apr 13 #12 Notre Dame 6
W Tennis Valpo 0 Chicago, Ill.
Apr 14 Chicago State 7
M Tennis Valpo 7 Homewood, Ill.
Apr 15 Chicago State 0
Baseball Valpo CCD
Apr 15 Toledo
M Track Cougar Invitational River Forest, Ill.
Apr 17 No Team Score
W Track Cougar Invitational River Forest, Ill.
Apr 17 No Team Score
Baseball Valpo 4 Milwaukee, Wis.
Apr 17 Milwaukee 0
M Tennis Youngstown State 1 Valpo Tennis Complex
Apr 18 Valpo 6
Baseball Valpo 0 Milwaukee, Wis.
Apr 18 Milwaukee 3
Softball Oakland 3 VU Softball Field
Apr 18 Valpo 11
W Tennis Youngstown State 7 Valpo Tennis Complex
Apr 18 Valpo 0
W Track DePaul Invitational Chicago, Ill.
Apr 19
M Golf Wolfpack Spring Open Raleigh, N.C. (Lonnie Poole Golf Course)
Apr 19 CCD
M Track DePaul Invitational Chicago, Ill.
Apr 19
W Tennis Cleveland State 7 Valpo Tennis Complex
Apr 19 Valpo 0
Softball Oakland 1 VU Softball Field
Apr 19 Valpo 2
Baseball Valpo Milwaukee, Wis.
Apr 19, 1:00 p.m. Milwaukee
Softball Oakland VU Softball Field
Apr 19, 2:00 p.m. Valpo
M Tennis Cleveland State Valpo Tennis Complex
Apr 19, 2:00 p.m. Valpo
M Golf Wolfpack Spring Open Raleigh, N.C. (Lonnie Poole Golf Course)
Apr 20
Baseball Kalamazoo Emory G. Bauer Field
Apr 21, 3:00 p.m. Valpo
Baseball Ohio Northern Emory G. Bauer Field
Apr 22, 3:00 p.m. Valpo
Softball Valpo Macomb, Ill.
Apr 22, 3:00 p.m. Western Illinois
Softball Valpo Macomb, Ill.
Apr 22, 5:00 p.m. Western Illinois
Softball Valpo Notre Dame, Ind.
Apr 24, 5:00 p.m. Notre Dame
M Track Miami (Ohio) Invitational Oxford, Ohio
Apr 25
M Tennis Valpo Ann Arbor, Mich.
Apr 25 Horizon League Tournament
M Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 25
W Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 25
W Track Miami (Ohio) Invitational Oxford, Ohio
Apr 25
Baseball UIC Emory G. Bauer Field
Apr 25, 3:00 p.m. Valpo
M Tennis Valpo Ann Arbor, Mich.
Apr 26, 3:00 p.m. Horizon League Tournament
M Track Miami (Ohio) Invitational Oxford, Ohio
Apr 26
W Track Miami (Ohio) Invitational Oxford, Ohio
Apr 26
W Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 26
M Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 26
Baseball UIC Emory G. Bauer Field
Apr 26, 12:00 p.m. Valpo
Softball Valpo Dayton, Ohio
Apr 26, 12:00 p.m. Wright State
Softball Valpo Dayton, Ohio
Apr 26, 2:00 p.m. Wright State
M Tennis Valpo Ann Arbor, Mich.
Apr 27, 2:00 p.m. Horizon League Tournament
M Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 27
W Golf Horizon League Championship Howey in the Hills, Fla. (Mission Inn Resort & Club)
Apr 27
Softball Valpo Dayton, Ohio
Apr 27, 12:00 p.m. Wright State
Baseball UIC Emory G. Bauer Field
Apr 27, 12:00 p.m. Valpo
Baseball Western Michigan Emory G. Bauer Field
Apr 29, 3:00 p.m. Valpo
Softball IUPUI VU Softball Field
Apr 29, 3:00 p.m. Valpo
Softball IUPUI VU Softball Field
Apr 29, 5:00 p.m. Valpo