Official Athletic Site of the Valparaiso University Crusaders
Grace Shemwell
2011-12 Women's Cross Country
YR.
So.
HOMETOWN
Clinton, Iowa
HIGH SCHOOL (PREV. SCHOOL)
Clinton
Grace Shemwell

2012 (Cross country): Ran in all six races, finishing in Valpo's top-five each time...came in second among teammates at the Crusader Open 5K with a time of 20:27.5...finished under the 20-minute mark twice...crossed the line at 19:44.65 at the Evansville Invitational...recorded her best time (19:36) at the Horizon League Championships.

2011 (Cross country): Competed in five meets during her sophomore season, ranking among Valpo's top-five on four occasions ... posted season-best 5K time of 20:59 at the Notre Dame Invitational.

2011 (Track and Field): Competed in the mid-distance during the indoor season … performed in the mid-distance during outdoor competition … paced Valpo with a time of 2:24.60 in the 800 meter run during the indoor season … finished with a 5:26.31 time during the one mile run … recorded a time of 11:56.72 in the 3,000 meter steeplechase at the Stan Lyons Invitational during the outdoor season … recorded a time of 2:32.01 in the 800 meter run … finished with a 5:05.49 time in the 1,500 meter run.

2010 (Cross Country): Ran in four races in her first season at Valpo … contributed to the Crusader team score on two occasions … paced Valpo in first race of her career, crossing the line in 12th place at the Crusader Open with a time of 19:17.84 … also ran at the Spartan Invitational before missing next two races … returned to action at the Horizon League Championship … Valpo’s fifth-fastest runner at the NCAA Great Lakes Regional, covering 6K course in 25:26.18.

2011-12 Women's Cross Country
Women's Cross Country
Eileen CarmignaniFr.Naperville, Ill.
Claire JohnsonSo.Eden Prairie, Minn.
Haley KerlinJr.Rensselaer, Ind.
Jessica RichardsonFr.Columbus, Ind.
Grace ShemwellSo.Clinton, Iowa
Grace WatkinsSo.Hanover Park, Ill.
Nicole ZehelSo.Wixom, Mich.
M Soccer Lake Forest Brown Field
Aug 23, 11:00 a.m. Valpo
M Soccer Lewis Brown Field
Aug 25, 7:00 p.m. Valpo
Football Valpo Macomb, Ill.
Aug 28, 6:00 p.m. Western Illinois
Volleyball Valpo Durham, N.C.
Aug 29, 3:00 p.m. Wofford
M Soccer Valpo Raleigh, N.C.
Aug 29, 6:00 p.m. North Carolina State
Volleyball Valpo Durham, N.C.
Aug 30, 2:00 p.m. Campbell
Volleyball Valpo Durham, N.C.
Aug 30, 6:00 p.m. North Carolina Central
M Soccer Valpo Davidson, N.C.
Aug 31, 3:00 p.m. Davidson
Volleyball IUPUI ARC
Sep 3, 7:00 p.m. Valpo
Volleyball Valpo Brookings, S.D.
Sep 5, 10:00 a.m. UMKC
Volleyball Valpo Brookings, S.D.
Sep 5, 5:00 p.m. Stephen F. Austin
W CC Crusader Open Sunset Hills Farm
Sep 5, 5:00 p.m.
M CC Crusader Open Sunset Hills Farm
Sep 5, 5:45 p.m.
Volleyball Valpo Brookings, S.D.
Sep 6, 2:00 p.m. South Dakota State
Football Saint Joseph's (Ind.) Brown Field
Sep 6, 7:00 p.m. Valpo
M Soccer Valpo Indianapolis, Ind.
Sep 9, 6:00 p.m. Butler