2010-11 Women's Track & Field
Jorie Ballun Sprints
Whitney Bowman Distance
Marissa Crafton Jumps
Sarah Drozdowski Throws
Jenessa Franco Mid-Distance
Kelley Freeman Jumps
Erica Funk Throws
Laura Harness Sprints
Sam Holderfield Jumps
Claire Johnson Mid-Distance
Haley Just Sprints/Jumps
Haley Kerlin Distance
Grace Shemwell Mid-Distance
Kelsey Stueland Distance
Grace Watkins Distance
Nicole Zehel Distance
Full Roster
Grace Shemwell

Grace Shemwell

Events Mid-Distance
Yr. Fr./Fr./Fr.
Hometown Clinton, Iowa
High School (Prev. School) Clinton

2012 (Cross country): Ran in all six races, finishing in Valpo's top-five each time...came in second among teammates at the Crusader Open 5K with a time of 20:27.5...finished under the 20-minute mark twice...crossed the line at 19:44.65 at the Evansville Invitational...recorded her best time (19:36) at the Horizon League Championships.

2011 (Cross country): Competed in five meets during her sophomore season, ranking among Valpo's top-five on four occasions ... posted season-best 5K time of 20:59 at the Notre Dame Invitational.

2011 (Track and Field): Competed in the mid-distance during the indoor season … performed in the mid-distance during outdoor competition … paced Valpo with a time of 2:24.60 in the 800 meter run during the indoor season … finished with a 5:26.31 time during the one mile run … recorded a time of 11:56.72 in the 3,000 meter steeplechase at the Stan Lyons Invitational during the outdoor season … recorded a time of 2:32.01 in the 800 meter run … finished with a 5:05.49 time in the 1,500 meter run.

2010 (Cross Country): Ran in four races in her first season at Valpo … contributed to the Crusader team score on two occasions … paced Valpo in first race of her career, crossing the line in 12th place at the Crusader Open with a time of 19:17.84 … also ran at the Spartan Invitational before missing next two races … returned to action at the Horizon League Championship … Valpo’s fifth-fastest runner at the NCAA Great Lakes Regional, covering 6K course in 25:26.18.