2002 (Cross Country): A Second Team All Mid-Continent Conference selection after finishing 13th at the championships ... ran a season's best 6K time of 23:14 at Mid-Con's ... best 5K time was 19:37 at the Notre Dame Invitational ... competed in six events as a junior.

2001 (Cross Country): Competed in six meets for the Brown and Gold as a sophomore ... turned in a season's best 19:57 over 5K at the Utah State Invitational ... fastest 6K time was 24:36 at the NCAA Great Lakes Regional ... finished 47th at the Mid-Continent Conference Championships.

2000 (Cross Country): Ran in all six meets for Valpo as a freshman ... turned in a season-best 19:26 at the Mid-Con Championships.

Prep: A three-time All-Regional member for the Friars ... a three-time All-Conference selection.

Personal: Amy is the daughter of Edward and Sandra Mikel ... major is computer science ... born October 13, 1982.