2004-05 Women's Track & Field
Laura Arloszynski Sprints
Elizabeth Banda Sprints
Ashley Billstrom Distance
Joanne Borchert Distance
Rachael Button Distance
Jessica Cherrington Javelin/Multis
Krissy Czapanskiy Jumps/Sprints
Kirstin Davies PV/Sprints
Shile Dayton PV
Mary Frisch Hurdles/PV
Ashleigh Griechen Jumps
Holly Hagen Throws
Carissa Heinold Jumps/Sprints
Amanda Hyttel Throws
Martha Josephson Jumps
Patricia Kloth Hurdles/Sprints
Rachel Liptak Throws
Julie Luloff Jumps/Hurdles
Emilie Marsicek PV/Throws
Tami McDunn Distance
Lauren McLaughlin Distance
Amanda Meyer PV/Sprints
Karen Morrill Javlin/Jumps
Heidi Nathan Distance
Rachel Nelson Mid Dist.
Megan Nieman Jumps
Danielle Nunnelly Distance
Kelly Owens Distance
Kristin Page Throws
Alison Penner Jumps
Jennifer Plaskota Mid Dist.
Kristy Popp Mid Dist.
Katrina Roberson PV/Jumps
Jobeth Schmiesing Distance
Lisa Schroeck Distance
Carrie Waterman Distance
Rachel Weide Mid Dist.
Melanie Wilson Jumps/Hurdles
Maggie Zellner Sprints
Alicia Zinnecker Sprints/Jumps
Full Roster
Carissa Heinold

Carissa Heinold

EVENTS Jumps/Sprints
YR. Fr./Fr./Fr.
HOMETOWN Charleston, Ill.
HIGH SCHOOL (PREV. SCHOOL) Charleston

2007: Competed in 12 meets during her junior season ... named the Crusaders' most improved athlete ... surpassed personal best indoors with a leap of 32'0 1/4" in the triple jump at the Chicago Invitational ... finished second at the Puma Invitational in the pole vault ... posted a season-best height of 10'6" in the pole vault at the Butler Twilight ... a member of the Mid-Con All-Academic team ... named to the Fall 2007 Horizon League Academic Honor Roll.

2006: Member of third-fastest 4x100m relay in school history outdoors (49.37) ... also set personal best in outdoor long jump with a leap of 15'7" ... season-best triple jump outdoors was 32'9" ... registered indoor season-bests of 15'4" in the long jump and 30'3" in the triple jump ... named to Mid-Con All-Academic team.

Personal: Carissa is the daughter of Mike and Patti Heinold ... majors are secondary education and mathematics ... born November 9, 1985.