2013-14 Women's Track & Field
Cara Albert
Dezzarae Arce Distance
Elizabeth Bloy Distance
Malea Buck Sprints
Eileen Carmignani Distance
Ann Chapman Jumps
Kelli Cook Distance
Marissa Crafton Jumps
Sarah Drozdowski Throws
Kelley Freeman Jumps
Erica Funk Throws
Ashley Heisey Pole Vault
Brooke Hinstorff Jumps
Cleo Holt Sprints
Megan Howdeshell Throws
Claire Johnson Mid-Distance
Haley Just Sprints/Jumps
Heather Mende Sprints
Grace Nelson Distance
Sarah Peters Pole Vault
Rachel Petersen Throws
Jessica Richardson Distance
Sophia Robinson Distance
Hannah Schilling Distance
Grace Shemwell Mid-Distance
Maisley Strange Sprints
Lauren Sturgeon Distance
Victoria Tamburrino Distance
Jazmin Taylor Jumps
Grace Watkins Distance
Kelli Wosick Sprints
Nicole Zehel Distance
Full Roster
Grace Shemwell

Grace Shemwell

EVENTS Mid-Distance
YR. Sr./Sr./Sr.
HOMETOWN Clinton, Iowa
HIGH SCHOOL (PREV. SCHOOL) Clinton

2012 (Cross country): Ran in all six races, finishing in Valpo's top-five each time...came in second among teammates at the Crusader Open 5K with a time of 20:27.5...finished under the 20-minute mark twice...crossed the line at 19:44.65 at the Evansville Invitational...recorded her best time (19:36) at the Horizon League Championships.

2011 (Cross country): Competed in five meets during her sophomore season, ranking among Valpo's top-five on four occasions ... posted season-best 5K time of 20:59 at the Notre Dame Invitational.

2011 (Track and Field): Competed in the mid-distance during the indoor season … performed in the mid-distance during outdoor competition … paced Valpo with a time of 2:24.60 in the 800 meter run during the indoor season … finished with a 5:26.31 time during the one mile run … recorded a time of 11:56.72 in the 3,000 meter steeplechase at the Stan Lyons Invitational during the outdoor season … recorded a time of 2:32.01 in the 800 meter run … finished with a 5:05.49 time in the 1,500 meter run.

2010 (Cross Country): Ran in four races in her first season at Valpo … contributed to the Crusader team score on two occasions … paced Valpo in first race of her career, crossing the line in 12th place at the Crusader Open with a time of 19:17.84 … also ran at the Spartan Invitational before missing next two races … returned to action at the Horizon League Championship … Valpo’s fifth-fastest runner at the NCAA Great Lakes Regional, covering 6K course in 25:26.18.