Valpo Strength & Conditioning helps our student-athletes be in top shape as they hit the field for competition.

Valpo Strength & Conditioning Staff
Bob Brooks, Director of Sports Performance, Bob.Brooks@valpo.edu - Men’s Basketball, Swimming, Tennis, Bowling)
TBD, Associate Director of Sports Performance - Football, Women's Basketball 
Jacob Puckett, Sports Performance Assistant, Jacob.Puckett@valpo.edu - Soccer, Softball

Mission Statement

The Valparaiso University Strength and Conditioning program is fully committed to providing a competitive, sport-specific and comprehensive training regimen for each sport to enhance all aspects of sports performance in a safe and professional environment.

Training Philosophy

The Strength and Conditioning program at Valparaiso University utilizes techniques and methods to promote complete athletic development through year-long periodized programming that include:

• Mobility
• Strength
• Power
• Speed
• Agility
• Cardiovascular Endurance
• Active Recovery
• Nutrition/Sleep

Facilities

STRENGTH & CONDITIONING RESOURCES

   Perform Better offers functional training equipment.

   Excelev8 offers meals for delivery which fulfill all the nutritional needs required to fuel your body.

   The Collegiate Strength & Conditioning Coaches Association provides strength & conditioning resources.

   The National Strength & Conditioning Association provides strength & conditioning resources.

   The Valpo Strength & Conditioning YouTube channel hosts videos showcasing exercises you can do anywhere.