Philosophy
The Valparaiso University Strength and Conditioning Department utilizes a detailed and multifaceted approach for developing the physiological and psychological components of athletic performance and injury risk reduction for our student athletes. This is achieved through training that is ground based, multi-joint, three dimensional, and always backed by scientific principles.
Values
Nutrition
Here at Valparaiso University our sports nutrition is a critical area that allows us to optimize the effects of our training. We have several refueling stations that are regularly stocked with excellent choices for before, during, and after training, practice, or competition.
Quality Nutritional Habits Lead To:
The Pillars of Valparaiso University Sports Nutrition:
Facilities
Athletics-Recreation Center (ARC)
1009 Union Street
Valparaiso, IN 46383
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