Valpo Strength & Conditioning helps our student-athletes be in top shape as they hit the field for competition.
Valpo Strength & Conditioning Staff
Bob Brooks, Director of Sports Performance, Bob.Brooks@valpo.edu - Men’s Basketball, Swimming, Tennis, Bowling)
TBD, Associate Director of Sports Performance - Football, Women's Basketball
Jacob Puckett, Sports Performance Assistant, Jacob.Puckett@valpo.edu - Soccer, Softball
The Valparaiso University Strength and Conditioning program is fully committed to providing a competitive, sport-specific and comprehensive training regimen for each sport to enhance all aspects of sports performance in a safe and professional environment.
The Strength and Conditioning program at Valparaiso University utilizes techniques and methods to promote complete athletic development through year-long periodized programming that include:
The Valpo Strength & Conditioning YouTube channel hosts videos showcasing exercises you can do anywhere.