2003-04 Women's Track & Field
Laura Arloszynski Sprints
Elizabeth Banda Sprints/PV
Ashley Billstrom Distance
Laura Bingham Distance
Joanne Borchert Distance
Alison Brueggemann Sprints/Jumps
Jessica Cherrington Javelin/Multis
Julia Colbert Distance
Shile Dayton PV
Annie Elzey Jumps
Mary Frisch Hurdles
Heather Furr PV/Multis
Holly Hagen Throws
Martha Josephson Jumps
Elizabeth Kinneer Mid Dist.
Amanda Lee Distance
Rachel Liptak Throws
Emilie Marsicek PV/Multis
Tami McDunn Distance
Amanda Meyer PV/Sprints
Amy Mikel Mid Dist.
Heidi Nathan Distance
Rachel Nelson Mid Dist.
Danielle Nunnelly Mid Dist.
Katrina O'Connor Hurdles
Kelly Owens Distance
Jennifer Plaskota Distance
Kristy Popp Mid Dist.
Jobeth Schmiesing Distance
Coree Schmitz Sprints
Ingrid Schwenk Mid Dist.
Michelle Sexton Distance
Lynnae Skogerboe PV/Hurdles
Rachel Stoehr Distance
Katie Vogt Throws
Carrie Waterman Distance
Rachel Weide Sprints
Elizabeth Whiting Distance
Maggie Zellner Sprints
Alicia Zinnecker Sprints/Jumps
Full Roster
Amy Mikel

Amy Mikel

Events Mid Dist.
Yr. Sr./Sr./Jr.
Hometown Lemont, Ill.
High School (Prev. School) Fenwick

2002 (Cross Country): A Second Team All Mid-Continent Conference selection after finishing 13th at the championships ... ran a season's best 6K time of 23:14 at Mid-Con's ... best 5K time was 19:37 at the Notre Dame Invitational ... competed in six events as a junior.

2001 (Cross Country): Competed in six meets for the Brown and Gold as a sophomore ... turned in a season's best 19:57 over 5K at the Utah State Invitational ... fastest 6K time was 24:36 at the NCAA Great Lakes Regional ... finished 47th at the Mid-Continent Conference Championships.

2000 (Cross Country): Ran in all six meets for Valpo as a freshman ... turned in a season-best 19:26 at the Mid-Con Championships.

Prep: A three-time All-Regional member for the Friars ... a three-time All-Conference selection.

Personal: Amy is the daughter of Edward and Sandra Mikel ... major is computer science ... born October 13, 1982.