Men's, Women's Cross Country Squads Earn Academic Honors
The U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) has announced that Valparaiso's men's and women's cross country teams have each earned All-Academic team honors. In addition, Laura Rolf (Rochester, Mich./Lutheran Northwest) received All-Academic individual accolades for her athletic and academic performance this past fall.
Rolf Places 41st at NCAA National Meet
Laura Rolf (Rochester, Mich./Lutheran Northwest) finished 41st Monday afternoon at the NCAA Cross Country Championships in Terre Haute, Ind.
Rolf Named Mid-Con Athlete of the Week
Laura Rolf (Rochester, Mich./Lutheran Northwest) has been named the Mid-Continent Conference Cross Country Athlete of the Week for the second time this season after registering a third-place finish at the NCAA Great Lakes Regional last weekend to qualify for the NCAA Cross Country Championships.
Valparaiso Looks for First Conference Title
The Valparaiso women's cross country team has its sights set on its first conference championship as the squad travels to Lee's Summit, Mo. to run in the Mid-Continent Conference Championship meet on Saturday.
Rolf Smashes School Record at Pre-Nationals
Sophomore Laura Rolf (Rochester, Mich./Lutheran Northwest) continued to plow through the Crusader record books Saturday morning, shaving a ridiculous 1:19 off her own 6K school record at the 2006 Pre-Nationals meet in Terre Haute, Ind.
Laura Rolf Carries Crusaders in Near-Record Style
Sophomore Laura Rolf (Rochester, Mich./Lutheran Northwest) obliterated her previous career-best and nearly broke one of Valpo's most hallowed school records Friday afternoon at the Notre Dame Invitational Blue Race, leading the Crusaders against 18 of the nation's top teams.
Crusaders Earn First Ever Regional Ranking
Behind two strong efforts in the season's first two events, the Valpo women's cross country team is ranked eighth in the Women's Intercollegiate Cross Country Coaches Association (WICCA) Great Lakes Regional Poll, the first ever ranking for the program.
Crusaders Outstanding at Indiana Intercollegiates
The Valpo women's cross country team, fresh off a win at the Crusader Invitational, continued their brilliant opening to the season with a second place finish at the 26-team Indiana Intercollegiates Friday in Terre Haute, Ind.
Laura Rolf Named Mid-Con Athlete of the Week
After winning the Crusader Invitational and leading the Brown and Gold to their first ever team win at the event Friday, sophomore Laura Rolf (Rochester, Mich./Lutheran Northwest) was today named the Mid-Continent Conference Athlete of the Week.
Valpo Wins First Crusader Invitational in Style
For the first time in the 18-year history of the event, the Valpo women's cross country team won the Crusader Invitational Friday, riding the one-two finishes of Laura Rolf (Rochester, Mich./Lutheran Northwest) and Danielle Nunnelly (Valparaiso, Ind./Valparaiso) to best second-place Notre Dame by one point at Sunset Hills Farm.
Valpo Poised for Major Breakthrough in 2006
For three straight seasons the Crusader women's cross country team has been building, finishing third at the conference championships each of the last three years. But now, with two of the Mid-Con's 10 fastest runners back and primed for bigger things, the Brown and Gold have their sights set higher; all the way to the top of the Mid-Continent Conference.
Crusaders Fourth in Mid-Con Preseason Poll
After a strong third place finish in 2005, the Valparaiso University women's cross country team has been picked to finish fourth in the Mid-Continent Conference by a preseason poll of the league's eight head coaches.
Crusaders Announce 2006 Schedule
The Valparaiso University cross country teams will host the 18th annual Crusader Cross Country Invitational September 8 at Sunset Hills Farms, kicking off a 2006 season that includes seven meets around the Midwest.